Health and Supplements – Do They Make a Difference?

It is well known that the body requires vitamins and minerals in order to function properly. Each one has a different effect on your health and supplements can be a good idea if your diet doesn’t provide you with sufficient quantity. Here’s some information about the most common vitamins which you need for your health and supplements which you can take if you need to:

Vitamin C: Vitamin C is necessary to maintain the immune system (can help to ward off common ailments such as colds and ‘flu as well as more serious diseases), cardiovascular disease and eye problems. Vitamin C is found in many fruits, particularly citrus fruit, tomatoes and green vegetables. Recommended daily dose is 75 – 90mg but some research suggests that a much higher amount is needed to significantly alter health. Vitamin C is commonly found as part of a multi-vitamin tablet or can be bought separately as pills or effervescent tablets.

Vitamin B: There are a number of B vitamins – B1 (thiamine), B2 (ribovflavin),B3 (niacin) and biotin, all needed for energy production, B6 needed for amino acid metabolism and B12 and folic acid which help cell division. All these collectively are known as Vitamin B Complex and while they are all necessary, they don’t all work at the same time. B Complex tablets are available but the daily requirements for each individual vitamin varies tremendously so there is a school of thought which says that while B Complex are good for health and supplements will help boost levels, eating B vitamins in food is preferable. There are plenty of choices as many of these vitamins can be found in lots of different fruits and vegetables, meat, milk, fish, wheat, oats and many other natural products.

Vitamin D: Vitamin D is needed to help the body absorb calcium and magnesium and is produced by the body after exposure to the sun. Just fifteen minutes exposure three times a week will give the body sufficient Vitamin D. It is also present in most proteins (except nuts) so a supplement of this vitamin should not be necessary as only 5mcg is needed daily

Vitamin E: Present in many fruits, particularly berries as well as root vegetables Vitamin E is an antioxidant and essential for the production of red blood cells. It can also be helpful in the healing of wounds. The recommended daily dose is 22.5mg and will feature as part of a multi-vitamin tablet.

Vitamin K: This is needed to regulate the levels of calcium in the blood and has an important part in clotting and indirectly, healthy bones. 60 – 80mcg is required daily and can be obtained from many fruits, vegetables and some proteins including red meat.

Posted in Uncategorized | Tagged , , , , , , , , , , | Comments Off

DHA Food Sources and Supplements – Discover the Sources Containing Vital Omega3 Fatty Acids

Are you frustrated with trying to find quality DHA food sources and supplements? Have you ever thought feeding your body with the best sources of DHA is important?If you are wondering why it’s important to include omega 3 in your diet, here is the reason. Omega3 fatty acids are significant in the normal activities of all tissues of the human body.Because when your body lacks the important fatty acids, a number of problems may arise like:• liver and kidney abnormalities• decreased immune function• depression• and, skin changes (for instance dryness and scaliness)…to name a few. Therefore, providing your body with essential fatty acids only results in many health benefits. For instance, preventing atherosclerosis, reducing the chances of heart disease, and relieving joint pain.But, the human body can’t produce DHA (docosahexaenoic acid) by itself. That is why finding DHA food sources and quality supplements is crucial for giving your body the elements it needs.The best sources of DHA available today are found in leafy greens, broccoli, flaxseed, strawberries, and walnuts. And from quality meat like beef and chicken. However, the best DHA food sources are found in cold water oily fish like salmon, tuna and Hoki.Sadly, these days those fish sources swim in polluted waters which contain metals and toxic chemicals. Thus, the waters have introduced harmful chemicals into the food chain.Fortunately, there are high-quality fish oil supplements available today. Produced from deep cold water oily fish, these tuna and hoki sources offer very high DHA omega 3 fats which contain very little pollutants.But the most convenient way to get your recommended amount of essential fatty acids is from pure, safe omega3 fish oil supplements. Fish oil supplements which have been put through a molecular distillation process, are quality pharmaceutical grade, and abide by international quality and purity standards.Now that you know the best quality DHA food sources and supplements your body needs, when searching for a high quality supplement remember to check the label carefully to make sure the above mentioned process has been done.Make no mistake about it. Knowing the best sources of DHA essential fatty acids, you will be providing your body just what it needs to function correctly.

Posted in Uncategorized | Tagged , | Comments Off